Guasacaca - Venezuela's tastiest sauce

Guasacaca is probably one of the finest sauces ever invented. It has a cool name that rolls off the tongue and a taste that makes your mouth go ñum ñum!

It's a simple but staggeringly tasty combination of avocado, fresh parsley and coriander, green bell pepper, onion, garlic, salt, oil and vinegar.

And it's quick and easy to make. You just throw the ingredients in the blender and whoozh

Recipe: Caraotas Negras - Venezuelan Black Beans

Tasty, cheap and nutritious, black beans are as emblematic of Venezuela as the colours of the flag - and they're good for you.

And while other Latin American countries might refer to their beans as frijoles, porotos, judias or habichuelas, in Venezuela they are always caraotas.

In England they are often sold as Turtle Beans, a name which comes from the Caribbean and is said to be inspired by